Mellissa Austin 1000m row
1,000
Meters
6:27.2
Time
3:13.6
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 110 |
July 19, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:27.2 | 1,000 | 3:13.6 | 48 | 464 | 50 | 18 |
| 1:30.9 | 200 | 3:47.2 | 30 | 396 | 10 | 16 |
| 1:14.6 | 400 | 3:06.5 | 54 | 482 | 10 | 19 |
| 1:14.1 | 600 | 3:05.2 | 55 | 485 | 10 | 18 |
| 1:14.4 | 800 | 3:06.0 | 54 | 483 | 10 | 19 |
| 1:13.3 | 1,000 | 3:03.2 | 57 | 491 | 10 | 19 |
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Workout Graph
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