Mellissa Austin 1000m row
1,000
Meters
6:19.7
Time
3:09.8
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 109 |
July 19, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,000 | 3:09.8 | 51 | 474 | 50 | 17 |
| 1:27.1 | 200 | 3:37.7 | 34 | 413 | 10 | 17 |
| 1:14.8 | 400 | 3:07.0 | 54 | 481 | 10 | 18 |
| 1:13.0 | 600 | 3:02.5 | 58 | 493 | 10 | 18 |
| 1:12.1 | 800 | 3:00.2 | 60 | 499 | 10 | 18 |
| 1:12.7 | 1,000 | 3:01.7 | 58 | 495 | 10 | 19 |
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Workout Graph
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