Mellissa Austin 1000m row
1,000
Meters
6:20.4
Time
3:10.2
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 115 |
| Drag Factor | 110 |
July 28, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:20.4 | 1,000 | 3:10.2 | 51 | 473 | 50 | 18 |
| 1:20.2 | 200 | 3:20.5 | 43 | 448 | 10 | 18 |
| 1:17.4 | 400 | 3:13.5 | 48 | 465 | 10 | 17 |
| 1:15.3 | 600 | 3:08.2 | 52 | 478 | 10 | 18 |
| 1:14.3 | 800 | 3:05.7 | 55 | 484 | 10 | 19 |
| 1:13.2 | 1,000 | 3:03.0 | 57 | 491 | 10 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.