Mellissa Austin 500m row
500
Meters
2:46.9
Time
2:46.9
Pace
26
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 110 |
July 28, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.9 | 500 | 2:46.9 | 75 | 560 | 26 | 21 |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 5 | 22 |
| 0:33.1 | 200 | 2:45.5 | 77 | 543 | 5 | 22 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 20 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 22 |
| 0:32.7 | 500 | 2:43.5 | 80 | 660 | 6 | 20 |
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Workout Graph
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