Mellissa Austin 1000m row
1,000
Meters
6:18.3
Time
3:09.1
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 109 |
August 07, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:18.3 | 1,000 | 3:09.1 | 52 | 475 | 50 | 18 |
| 1:20.3 | 200 | 3:20.7 | 43 | 448 | 10 | 19 |
| 1:16.1 | 400 | 3:10.2 | 51 | 473 | 10 | 18 |
| 1:14.3 | 600 | 3:05.7 | 55 | 484 | 10 | 17 |
| 1:14.2 | 800 | 3:05.5 | 55 | 485 | 10 | 19 |
| 1:13.3 | 1,000 | 3:03.2 | 57 | 491 | 10 | 19 |
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Workout Graph
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