Mellissa Austin 500m row
500
Meters
2:49.2
Time
2:49.2
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 61 |
| Drag Factor | 109 |
August 07, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.2 | 500 | 2:49.2 | 72 | 531 | 25 | 21 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 21 |
| 0:34.0 | 200 | 2:50.0 | 71 | 529 | 5 | 21 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 24 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 20 |
| 0:33.1 | 500 | 2:45.5 | 77 | 543 | 5 | 22 |
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Workout Graph
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