Mellissa Austin 500m row
500
Meters
3:05.7
Time
3:05.7
Pace
25
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 109 |
August 07, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.7 | 500 | 3:05.7 | 55 | 484 | 25 | 19 |
| 0:39.1 | 100 | 3:15.5 | 47 | 460 | 5 | 20 |
| 0:37.3 | 200 | 3:06.5 | 54 | 482 | 5 | 19 |
| 0:37.3 | 300 | 3:06.5 | 54 | 482 | 5 | 19 |
| 0:36.6 | 400 | 3:03.0 | 57 | 491 | 5 | 18 |
| 0:35.4 | 500 | 2:57.0 | 63 | 508 | 5 | 20 |
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Workout Graph
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