Mellissa Austin 1000m row
1,000
Meters
6:04.7
Time
3:02.3
Pace
50
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 109 |
August 16, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:04.7 | 1,000 | 3:02.3 | 58 | 493 | 50 | 19 |
| 1:15.7 | 200 | 3:09.2 | 52 | 475 | 10 | 20 |
| 1:12.7 | 400 | 3:01.7 | 58 | 495 | 10 | 19 |
| 1:12.5 | 600 | 3:01.2 | 59 | 496 | 10 | 20 |
| 1:11.7 | 800 | 2:59.2 | 61 | 502 | 10 | 19 |
| 1:12.0 | 1,000 | 3:00.0 | 60 | 500 | 10 | 21 |
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Workout Graph
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