Mellissa Austin 1000m row
1,000
Meters
6:15.4
Time
3:07.7
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 109 |
August 16, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,000 | 3:07.7 | 53 | 479 | 50 | 19 |
| 1:18.0 | 200 | 3:15.0 | 47 | 461 | 10 | 20 |
| 1:14.4 | 400 | 3:06.0 | 54 | 483 | 10 | 20 |
| 1:14.2 | 600 | 3:05.5 | 55 | 485 | 10 | 19 |
| 1:14.3 | 800 | 3:05.7 | 55 | 484 | 10 | 19 |
| 1:14.5 | 1,000 | 3:06.2 | 54 | 483 | 10 | 20 |
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Workout Graph
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