Mellissa Austin 500m row
500
Meters
3:17.8
Time
3:17.8
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 108 |
September 11, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 25 | 17 |
| 0:43.7 | 100 | 3:38.5 | 34 | 411 | 5 | 18 |
| 0:39.8 | 200 | 3:19.0 | 44 | 452 | 5 | 17 |
| 0:38.2 | 300 | 3:11.0 | 50 | 471 | 5 | 19 |
| 0:38.6 | 400 | 3:13.0 | 49 | 466 | 5 | 17 |
| 0:37.5 | 500 | 3:07.5 | 53 | 480 | 5 | 19 |
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Workout Graph
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