Mellissa Austin 1000m row
1,000
Meters
5:59.7
Time
2:59.8
Pace
50
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 108 |
September 11, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.7 | 1,000 | 2:59.8 | 60 | 500 | 50 | 19 |
| 1:16.1 | 200 | 3:10.2 | 51 | 473 | 10 | 19 |
| 1:11.2 | 400 | 2:58.0 | 62 | 505 | 10 | 19 |
| 1:11.3 | 600 | 2:58.2 | 62 | 504 | 10 | 19 |
| 1:10.3 | 800 | 2:55.7 | 64 | 512 | 10 | 20 |
| 1:10.7 | 1,000 | 2:56.7 | 63 | 509 | 10 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.