Mellissa Austin 500m row
500
Meters
3:06.2
Time
3:06.2
Pace
25
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 108 |
September 11, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.2 | 500 | 3:06.2 | 54 | 483 | 25 | 18 |
| 0:39.0 | 100 | 3:15.0 | 47 | 461 | 5 | 20 |
| 0:36.9 | 200 | 3:04.5 | 56 | 487 | 5 | 18 |
| 0:36.9 | 300 | 3:04.5 | 56 | 487 | 5 | 18 |
| 0:37.2 | 400 | 3:06.0 | 54 | 483 | 5 | 18 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 20 |
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Workout Graph
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