Mellissa Austin 1000m row
1,000
Meters
5:59.3
Time
2:59.6
Pace
51
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 109 |
September 13, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.3 | 1,000 | 2:59.6 | 60 | 510 | 51 | 19 |
| 1:15.8 | 200 | 3:09.5 | 51 | 474 | 10 | 20 |
| 1:10.9 | 400 | 2:57.2 | 63 | 507 | 10 | 19 |
| 1:10.8 | 600 | 2:57.0 | 63 | 508 | 10 | 19 |
| 1:11.0 | 800 | 2:57.5 | 63 | 507 | 10 | 19 |
| 1:10.7 | 1,000 | 2:56.7 | 63 | 560 | 11 | 20 |
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Workout Graph
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