Mellissa Austin 1000m row
1,000
Meters
6:23.4
Time
3:11.7
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 116 |
| Drag Factor | 109 |
September 13, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.4 | 1,000 | 3:11.7 | 50 | 469 | 50 | 18 |
| 1:18.2 | 200 | 3:15.5 | 47 | 460 | 10 | 18 |
| 1:24.5 | 400 | 3:31.2 | 37 | 426 | 10 | 16 |
| 1:13.0 | 600 | 3:02.5 | 58 | 493 | 10 | 18 |
| 1:13.4 | 800 | 3:03.5 | 57 | 490 | 10 | 20 |
| 1:14.2 | 1,000 | 3:05.5 | 55 | 485 | 10 | 19 |
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Workout Graph
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