Mellissa Austin 1000m row
1,000
Meters
6:19.4
Time
3:09.7
Pace
51
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 109 |
September 20, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:19.4 | 1,000 | 3:09.7 | 51 | 483 | 51 | 17 |
| 1:18.2 | 200 | 3:15.5 | 47 | 460 | 10 | 18 |
| 1:31.4 | 400 | 3:48.5 | 29 | 393 | 10 | 14 |
| 1:10.5 | 600 | 2:56.2 | 64 | 510 | 10 | 19 |
| 1:10.4 | 800 | 2:56.0 | 64 | 511 | 10 | 20 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 574 | 11 | 20 |
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Workout Graph
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