Mellissa Austin 1000m row
1,000
Meters
5:59.9
Time
2:59.9
Pace
51
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 122 |
| Drag Factor | 109 |
September 20, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.9 | 1,000 | 2:59.9 | 60 | 510 | 51 | 19 |
| 1:18.3 | 200 | 3:15.7 | 47 | 459 | 10 | 19 |
| 1:10.6 | 400 | 2:56.5 | 64 | 509 | 10 | 20 |
| 1:10.7 | 600 | 2:56.7 | 63 | 509 | 10 | 20 |
| 1:09.9 | 800 | 2:54.7 | 66 | 515 | 10 | 21 |
| 1:10.4 | 1,000 | 2:56.0 | 64 | 562 | 11 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.