Mellissa Austin 1000m row
1,000
Meters
6:26.7
Time
3:13.3
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 111 |
| Drag Factor | 108 |
October 04, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:26.7 | 1,000 | 3:13.3 | 48 | 465 | 50 | 17 |
| 1:21.4 | 200 | 3:23.5 | 42 | 442 | 10 | 18 |
| 1:17.1 | 400 | 3:12.7 | 49 | 466 | 10 | 16 |
| 1:15.8 | 600 | 3:09.5 | 51 | 474 | 10 | 17 |
| 1:16.5 | 800 | 3:11.2 | 50 | 470 | 10 | 17 |
| 1:16.0 | 1,000 | 3:10.0 | 51 | 473 | 10 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.