Mellissa Austin 1000m row
1,000
Meters
6:02.1
Time
3:01.0
Pace
51
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 113 |
| Drag Factor | 109 |
October 04, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:02.1 | 1,000 | 3:01.0 | 59 | 507 | 51 | 18 |
| 1:18.6 | 200 | 3:16.5 | 46 | 458 | 10 | 18 |
| 1:11.8 | 400 | 2:59.5 | 61 | 501 | 10 | 19 |
| 1:11.1 | 600 | 2:57.7 | 62 | 506 | 10 | 19 |
| 1:10.7 | 800 | 2:56.7 | 63 | 509 | 10 | 19 |
| 1:09.9 | 1,000 | 2:54.7 | 66 | 566 | 11 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.