Mellissa Austin 500m row
500
Meters
3:27.4
Time
3:27.4
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 109 |
October 06, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27.4 | 500 | 3:27.4 | 39 | 433 | 25 | 17 |
| 0:44.4 | 100 | 3:42.0 | 32 | 405 | 5 | 18 |
| 0:41.1 | 200 | 3:25.5 | 40 | 437 | 5 | 18 |
| 0:40.7 | 300 | 3:23.5 | 42 | 442 | 5 | 16 |
| 0:40.6 | 400 | 3:23.0 | 42 | 443 | 5 | 18 |
| 0:40.5 | 500 | 3:22.5 | 42 | 444 | 5 | 16 |
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Workout Graph
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