Mellissa Austin 1000m row
1,000
Meters
6:23.9
Time
3:11.9
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 16 |
| Stroke Count | 108 |
| Drag Factor | 109 |
October 06, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.9 | 1,000 | 3:11.9 | 49 | 468 | 50 | 16 |
| 1:23.9 | 200 | 3:29.7 | 38 | 429 | 10 | 17 |
| 1:18.0 | 400 | 3:15.0 | 47 | 461 | 10 | 16 |
| 1:15.4 | 600 | 3:08.5 | 52 | 477 | 10 | 18 |
| 1:13.3 | 800 | 3:03.2 | 57 | 491 | 10 | 16 |
| 1:13.3 | 1,000 | 3:03.2 | 57 | 491 | 10 | 17 |
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Workout Graph
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