Mellissa Austin 500m row
500
Meters
3:17.3
Time
3:17.3
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 17 |
| Stroke Count | 59 |
| Drag Factor | 109 |
October 14, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.3 | 500 | 3:17.3 | 46 | 456 | 25 | 17 |
| 0:42.8 | 100 | 3:34.0 | 36 | 420 | 5 | 18 |
| 0:39.8 | 200 | 3:19.0 | 44 | 452 | 5 | 17 |
| 0:39.0 | 300 | 3:15.0 | 47 | 461 | 5 | 18 |
| 0:38.2 | 400 | 3:11.0 | 50 | 471 | 5 | 17 |
| 0:37.5 | 500 | 3:07.5 | 53 | 480 | 5 | 19 |
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Workout Graph
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