Mellissa Austin 500m row
500
Meters
3:03.3
Time
3:03.3
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 109 |
October 14, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.3 | 500 | 3:03.3 | 57 | 490 | 25 | 18 |
| 0:39.9 | 100 | 3:19.5 | 44 | 451 | 5 | 20 |
| 0:36.8 | 200 | 3:04.0 | 56 | 489 | 5 | 18 |
| 0:35.3 | 300 | 2:56.5 | 64 | 509 | 5 | 19 |
| 0:35.7 | 400 | 2:58.5 | 62 | 504 | 5 | 18 |
| 0:35.5 | 500 | 2:57.5 | 63 | 507 | 5 | 17 |
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Workout Graph
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