Mellissa Austin 500m row
500
Meters
3:13.9
Time
3:13.9
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 57 |
| Drag Factor | 107 |
October 18, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.9 | 500 | 3:13.9 | 48 | 464 | 25 | 17 |
| 0:43.9 | 100 | 3:39.5 | 33 | 410 | 5 | 18 |
| 0:38.1 | 200 | 3:10.5 | 51 | 472 | 5 | 17 |
| 0:37.3 | 300 | 3:06.5 | 54 | 482 | 5 | 19 |
| 0:37.2 | 400 | 3:06.0 | 54 | 483 | 5 | 16 |
| 0:37.4 | 500 | 3:07.0 | 54 | 481 | 5 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.