Mellissa Austin 1000m row
1,000
Meters
6:06.6
Time
3:03.3
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 107 |
October 18, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:06.6 | 1,000 | 3:03.3 | 57 | 490 | 50 | 18 |
| 1:19.0 | 200 | 3:17.5 | 45 | 455 | 10 | 19 |
| 1:13.9 | 400 | 3:04.7 | 56 | 487 | 10 | 18 |
| 1:13.0 | 600 | 3:02.5 | 58 | 493 | 10 | 18 |
| 1:10.4 | 800 | 2:56.0 | 64 | 511 | 10 | 19 |
| 1:10.4 | 1,000 | 2:56.0 | 64 | 511 | 10 | 20 |
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Workout Graph
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