Stephannie Stone 20:13 row
4,709
Meters
20:13.8
Time
2:08.8
Pace
289
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 114 |
September 17, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.8 | 4,709 | 2:08.8 | 163 | 857 | 289 | 20 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 21 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 |
| 20:13.8 | 33 | 3:29.0 | 38 | 260 | 1 | 9 |
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Workout Graph
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