Stephannie Stone 5000m row
5,000
Meters
20:10.6
Time
2:01.0
Pace
328
Calories
178
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 107 |
October 15, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 975 | 328 | 25 | 178 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 26 | 173 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 25 | 174 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 | 179 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 26 | 181 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 26 | 186 |
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Workout Graph
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