Helen Pommer 1000m row
1,000
Meters
5:15.6
Time
2:37.8
Pace
53
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 185 |
December 30, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.6 | 1,000 | 2:37.8 | 89 | 606 | 53 | 26 |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 10 | 28 |
| 1:05.8 | 400 | 2:44.5 | 79 | 570 | 10 | 26 |
| 1:02.7 | 600 | 2:36.7 | 91 | 612 | 11 | 26 |
| 1:01.5 | 800 | 2:33.7 | 96 | 631 | 11 | 26 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 679 | 11 | 28 |
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Workout Graph
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