Helen Pommer 2000m row
2,000
Meters
17:38.7
Time
4:24.6
Pace
106
Calories
114
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 114 |
January 01, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:38.7 | 2,000 | 4:24.6 | 19 | 364 | 106 | 24 | 114 |
| 3:34.4 | 400 | 4:28.0 | 18 | 362 | 21 | 22 | 114 |
| 3:50.7 | 800 | 4:48.3 | 15 | 350 | 22 | 22 | 118 |
| 3:25.3 | 1,200 | 4:16.6 | 21 | 371 | 21 | 25 | 115 |
| 3:21.9 | 1,600 | 4:12.3 | 22 | 374 | 21 | 25 | 112 |
| 3:26.3 | 2,000 | 4:17.8 | 20 | 370 | 21 | 26 | 115 |
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Workout Graph
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