Helen Pommer 400m row
400
Meters
3:19.3
Time
4:09.1
Pace
21
Calories
118
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 128 |
January 01, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:19.3 | 400 | 4:09.1 | 23 | 377 | 21 | 26 | 118 |
| 0:53.1 | 100 | 4:25.5 | 19 | 364 | 5 | 25 | 114 |
| 0:47.2 | 200 | 3:56.0 | 27 | 391 | 5 | 29 | 124 |
| 0:48.1 | 300 | 4:00.5 | 25 | 386 | 5 | 27 | 119 |
| 0:50.9 | 400 | 4:14.5 | 21 | 373 | 6 | 26 | 116 |
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Workout Graph
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