Helen Pommer 500m row
500
Meters
3:55.6
Time
3:55.6
Pace
25
Calories
123
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 93 |
| Drag Factor | 117 |
January 04, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.6 | 500 | 3:55.6 | 27 | 392 | 25 | 24 | 123 |
| 0:58.0 | 100 | 4:50.0 | 14 | 349 | 5 | 20 | 121 |
| 0:46.0 | 200 | 3:50.0 | 29 | 399 | 5 | 25 | 121 |
| 0:45.3 | 300 | 3:46.5 | 30 | 403 | 5 | 24 | 125 |
| 0:41.8 | 400 | 3:29.0 | 38 | 431 | 5 | 27 | 124 |
| 0:44.4 | 500 | 3:42.0 | 32 | 410 | 5 | 24 | 124 |
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Workout Graph
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