Helen Pommer 500m row
500
Meters
3:07.1
Time
3:07.1
Pace
25
Calories
131
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 115 |
January 06, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.1 | 500 | 3:07.1 | 53 | 481 | 25 | 25 | 131 |
| 0:37.8 | 100 | 3:09.0 | 52 | 476 | 5 | 25 | 124 |
| 0:36.6 | 200 | 3:03.0 | 57 | 491 | 5 | 25 | 129 |
| 0:37.2 | 300 | 3:06.0 | 54 | 483 | 5 | 24 | 134 |
| 0:37.6 | 400 | 3:08.0 | 53 | 478 | 5 | 26 | 134 |
| 0:37.9 | 500 | 3:09.5 | 51 | 474 | 5 | 25 | 135 |
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Workout Graph
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