Helen Pommer 2500m row
2,500
Meters
14:46.5
Time
2:57.3
Pace
127
Calories
139
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 116 |
January 09, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:46.5 | 2,500 | 2:57.3 | 63 | 516 | 127 | 25 | 139 |
| 3:02.8 | 500 | 3:02.8 | 57 | 497 | 25 | 25 | 134 |
| 3:04.7 | 1,000 | 3:04.7 | 56 | 491 | 25 | 25 | 132 |
| 3:00.1 | 1,500 | 3:00.1 | 60 | 506 | 26 | 26 | 138 |
| 2:50.4 | 2,000 | 2:50.4 | 71 | 543 | 25 | 25 | 147 |
| 2:48.5 | 2,500 | 2:48.5 | 73 | 551 | 26 | 25 | 145 |
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Workout Graph
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