Helen Pommer 2500m row
2,500
Meters
14:28.3
Time
2:53.6
Pace
128
Calories
135
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 107 |
January 11, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:28.3 | 2,500 | 2:53.6 | 67 | 530 | 128 | 24 | 135 |
| 2:59.5 | 500 | 2:59.5 | 61 | 508 | 25 | 24 | 125 |
| 2:47.2 | 1,000 | 2:47.2 | 75 | 557 | 26 | 24 | 140 |
| 2:47.0 | 1,500 | 2:47.0 | 75 | 558 | 26 | 25 | 140 |
| 2:53.0 | 2,000 | 2:53.0 | 68 | 532 | 26 | 24 | 136 |
| 3:01.6 | 2,500 | 3:01.6 | 58 | 501 | 25 | 25 | 135 |
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Workout Graph
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