Helen Pommer 3000m row
3,000
Meters
17:02.0
Time
2:50.3
Pace
155
Calories
137
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 100 |
January 13, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:02.0 | 3,000 | 2:50.3 | 71 | 543 | 155 | 24 | 137 |
| 3:36.4 | 600 | 3:00.3 | 60 | 505 | 30 | 24 | 119 |
| 3:23.9 | 1,200 | 2:49.9 | 71 | 545 | 31 | 25 | 147 |
| 3:13.6 | 1,800 | 2:41.3 | 83 | 586 | 32 | 25 | 153 |
| 3:18.0 | 2,400 | 2:45.0 | 78 | 568 | 31 | 25 | 139 |
| 3:30.1 | 3,000 | 2:55.0 | 65 | 524 | 31 | 25 | 130 |
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Workout Graph
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