Helen Pommer 20:24 row
3,773
Meters
20:24.4
Time
2:42.2
Pace
199
Calories
142
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 114 |
January 20, 2026 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.4 | 3,773 | 2:42.2 | 82 | 581 | 199 | 23 | 142 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 23 | 133 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 24 | 141 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 24 | 141 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 25 | 149 |
| 20:24.4 | 71 | 2:51.8 | 69 | 537 | 4 | 20 | 147 |
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Workout Graph
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