Helen Pommer 3500m row
3,500
Meters
18:24.8
Time
2:37.8
Pace
188
Calories
159
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 110 |
January 25, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:24.8 | 3,500 | 2:37.8 | 89 | 606 | 188 | 24 | 159 |
| 3:50.2 | 700 | 2:44.4 | 79 | 570 | 37 | 23 | 148 |
| 3:39.2 | 1,400 | 2:36.5 | 91 | 613 | 38 | 24 | 157 |
| 3:43.0 | 2,100 | 2:39.2 | 87 | 598 | 37 | 24 | 159 |
| 3:39.2 | 2,800 | 2:36.5 | 91 | 613 | 38 | 25 | 165 |
| 3:33.2 | 3,500 | 2:32.2 | 99 | 641 | 38 | 25 | 168 |
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Workout Graph
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