Helen Pommer 6x500m/2:00r row
3,000
Meters
15:33.9
Time
2:35.6
Pace
159
Calories
147
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 27:33.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 111 |
January 29, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 3,000 | 2:35.6 | 93 | 619 | 24 | 147 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 24 | 122 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 24 | 150 |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 24 | 154 |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 25 | 158 |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 25 | 161 |
| 2:46.9 | 500 | 2:46.9 | 75 | 559 | 24 | 139 |
| r93 |
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Workout Graph
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