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Helen Pommer 5000m row

5,000

Meters

27:10.0

Time

2:43.0

Pace

263

Calories

142

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate22
Stroke Count607
Drag Factor112

January 31, 2026 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:10.0 5,000 2:43.0 81 578 263 22 142
2:45.4 500 2:45.4 77 566 26 24 136
2:42.8 1,000 2:42.8 81 579 26 23 132
2:42.7 1,500 2:42.7 81 579 27 22 137
2:44.4 2,000 2:44.4 79 571 26 22 143
2:43.7 2,500 2:43.7 80 574 26 22 146
2:44.0 3,000 2:44.0 79 573 27 22 147
2:42.0 3,500 2:42.0 82 583 26 21 145
2:42.2 4,000 2:42.2 82 582 26 23 145
2:41.5 4,500 2:41.5 83 585 27 22 146
2:41.5 5,000 2:41.5 83 585 26 23 150

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Workout Graph

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