Helen Pommer v1:00/1:00r...5 row
1,698
Meters
9:00.0
Time
2:39.0
Pace
89
Calories
134
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 16:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 112 |
February 02, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,698 | 2:39.0 | 87 | 599 | 23 | 134 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | 98 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 24 | 138 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 21 | 139 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | 148 | |
| r: 2:00 | 311 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 150 | |
| r1,077 |
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Workout Graph
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