Helen Pommer 3000m row
3,000
Meters
18:54.8
Time
3:09.1
Pace
151
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 110 |
February 12, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.8 | 3,000 | 3:09.1 | 52 | 478 | 151 | 20 | 113 |
| 3:15.9 | 500 | 3:15.9 | 47 | 460 | 25 | 20 | 110 |
| 3:08.7 | 1,000 | 3:08.7 | 52 | 479 | 25 | 20 | 112 |
| 3:07.6 | 1,500 | 3:07.6 | 53 | 482 | 25 | 20 | 115 |
| 3:08.3 | 2,000 | 3:08.3 | 52 | 480 | 25 | 21 | 114 |
| 3:06.9 | 2,500 | 3:06.9 | 54 | 484 | 26 | 21 | 120 |
| 3:07.3 | 3,000 | 3:07.3 | 53 | 483 | 25 | 21 | 111 |
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Workout Graph
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