Helen Pommer 1000m row
1,000
Meters
6:09.0
Time
3:04.5
Pace
50
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 109 |
February 12, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 50 | 21 | 102 |
| 3:07.0 | 500 | 3:07.0 | 54 | 484 | 25 | 21 | 83 |
| 3:02.0 | 1,000 | 3:02.0 | 58 | 499 | 25 | 22 | 121 |
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Workout Graph
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