Helen Pommer v1000m/0:30r...5 row
6,000
Meters
32:05.8
Time
2:40.4
Pace
318
Calories
133
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 37:05.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 111 |
February 13, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:05.8 | 6,000 | 2:40.4 | 85 | 591 | 23 | 133 | |
| 5:59.6 | 1,000 | 2:59.8 | 60 | 507 | 23 | 69 | |
| r: 0:30 | 66 | ||||||
| 7:42.9 | 1,500 | 2:34.3 | 95 | 627 | 24 | 156 | |
| r: 2:00 | 244 | ||||||
| 7:41.4 | 1,500 | 2:33.8 | 96 | 631 | 24 | 159 | |
| r: 2:00 | 177 | ||||||
| 7:39.9 | 1,500 | 2:33.3 | 97 | 634 | 24 | 156 | |
| r: 0:30 | 66 | ||||||
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 22 | 127 | |
| r553 |
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Workout Graph
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