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Helen Pommer 5000m row

5,000

Meters

27:02.1

Time

2:42.2

Pace

264

Calories

137

Heart Rate

Average Watts82
Calories Per Hour582
Stroke Rate20
Stroke Count547
Drag Factor114

February 23, 2026 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:02.1 5,000 2:42.2 82 582 264 20 137
2:42.0 500 2:42.0 82 583 26 21 128
2:40.9 1,000 2:40.9 84 589 26 20 133
2:40.2 1,500 2:40.2 85 592 27 19 137
2:43.0 2,000 2:43.0 81 578 26 20 135
2:43.8 2,500 2:43.8 80 574 27 20 132
2:42.6 3,000 2:42.6 81 580 26 21 137
2:44.0 3,500 2:44.0 79 573 27 21 139
2:43.7 4,000 2:43.7 80 574 26 20 142
2:41.6 4,500 2:41.6 83 585 26 20 145
2:40.3 5,000 2:40.3 85 592 27 20 148

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Workout Graph

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