Helen Pommer 30:00 row
5,336
Meters
30:00.0
Time
2:48.6
Pace
277
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 106 |
February 28, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,336 | 2:48.6 | 73 | 551 | 277 | 20 | 126 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 22 | 124 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 20 | 121 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 20 | 132 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 21 | 129 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 46 | 21 | 126 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 21 | 128 |
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Workout Graph
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