Helen Pommer v1500m/2:00r...4 row
6,000
Meters
30:49.2
Time
2:34.1
Pace
324
Calories
146
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,582 |
| Overall Time | 36:49.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 113 |
March 04, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:49.2 | 6,000 | 2:34.1 | 96 | 629 | 21 | 146 | |
| 7:42.4 | 1,500 | 2:34.1 | 96 | 628 | 22 | 141 | |
| r: 2:00 | 207 | ||||||
| 7:42.6 | 1,500 | 2:34.2 | 95 | 628 | 22 | 145 | |
| r: 2:00 | 192 | ||||||
| 7:42.4 | 1,500 | 2:34.1 | 96 | 628 | 22 | 150 | |
| r: 2:00 | 183 | ||||||
| 7:41.8 | 1,500 | 2:33.9 | 96 | 630 | 21 | 151 | |
| r582 |
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Workout Graph
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