Helen Pommer 3:48 row
664
Meters
3:48.7
Time
2:52.2
Pace
34
Calories
94
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 110 |
March 11, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.7 | 664 | 2:52.2 | 69 | 535 | 34 | 19 | 94 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 26 | 21 | 72 |
| 3:45.2 | 164 | 3:01.4 | 59 | 501 | 8 | 17 | 117 |
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