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Helen Pommer 6500m row

6,500

Meters

34:09.3

Time

2:37.6

Pace

348

Calories

141

Heart Rate

Average Watts89
Calories Per Hour611
Stroke Rate21
Stroke Count749
Drag Factor110

March 11, 2026 18:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:09.3 6,500 2:37.6 89 611 348 21 141
2:41.5 500 2:41.5 83 579 26 21 125
2:39.1 1,000 2:39.1 87 610 27 21 134
2:40.1 1,500 2:40.1 85 584 26 21 134
2:40.6 2,000 2:40.6 84 605 27 22 136
2:40.9 2,500 2:40.9 84 581 26 22 132
2:40.4 3,000 2:40.4 85 605 27 22 141
2:35.7 3,500 2:35.7 93 624 27 22 145
2:36.6 4,000 2:36.6 91 620 27 23 144
2:36.7 4,500 2:36.7 91 597 26 22 144
2:37.4 5,000 2:37.4 90 617 27 22 148
2:36.7 5,500 2:36.7 91 620 27 22 149
2:31.6 6,000 2:31.6 100 664 28 22 154
2:32.0 6,500 2:32.0 100 639 27 23 153

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Workout Graph

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