Helen Pommer 6:43 row
1,200
Meters
6:43.6
Time
2:48.1
Pace
63
Calories
135
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 112 |
March 15, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:43.6 | 1,200 | 2:48.1 | 74 | 561 | 63 | 19 | 135 |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 26 | 21 | 152 |
| 5:37.5 | 500 | 2:55.1 | 65 | 534 | 26 | 19 | 123 |
| 6:43.6 | 200 | 2:45.2 | 78 | 599 | 11 | 20 | 132 |
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