Helen Pommer 5500m row
5,500
Meters
29:52.6
Time
2:42.9
Pace
290
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 111 |
March 15, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.6 | 5,500 | 2:42.9 | 81 | 582 | 290 | 20 | 135 |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 26 | 21 | 130 |
| 2:40.6 | 1,000 | 2:40.6 | 84 | 582 | 26 | 21 | 136 |
| 2:41.1 | 1,500 | 2:41.1 | 84 | 603 | 27 | 19 | 137 |
| 2:39.9 | 2,000 | 2:39.9 | 86 | 607 | 27 | 20 | 138 |
| 2:42.3 | 2,500 | 2:42.3 | 82 | 576 | 26 | 20 | 137 |
| 2:44.6 | 3,000 | 2:44.6 | 78 | 568 | 26 | 20 | 137 |
| 2:45.7 | 3,500 | 2:45.7 | 77 | 586 | 27 | 20 | 134 |
| 2:43.5 | 4,000 | 2:43.5 | 80 | 572 | 26 | 21 | 135 |
| 2:43.9 | 4,500 | 2:43.9 | 79 | 571 | 26 | 21 | 137 |
| 2:44.3 | 5,000 | 2:44.3 | 79 | 569 | 26 | 20 | 138 |
| 2:44.4 | 5,500 | 2:44.4 | 79 | 591 | 27 | 21 | 136 |
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Workout Graph
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