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Helen Pommer 5000m row

5,000

Meters

26:52.9

Time

2:41.2

Pace

264

Calories

136

Heart Rate

Average Watts83
Calories Per Hour587
Stroke Rate22
Stroke Count601
Drag Factor106

March 18, 2026 18:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:52.9 5,000 2:41.2 83 587 264 22 136
2:43.5 500 2:43.5 80 575 26 23 127
2:42.4 1,000 2:42.4 82 581 26 22 135
2:42.8 1,500 2:42.8 81 579 27 22 137
2:42.2 2,000 2:42.2 82 582 26 22 136
2:41.0 2,500 2:41.0 84 588 26 22 139
2:40.6 3,000 2:40.6 84 590 27 22 138
2:39.9 3,500 2:39.9 86 594 26 23 139
2:39.4 4,000 2:39.4 86 597 27 22 138
2:41.3 4,500 2:41.3 83 587 26 23 137
2:39.9 5,000 2:39.9 86 594 27 23 140

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Workout Graph

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